Psychotherapy
I am a certified Psychotherapist. Birkbeck-educated Psychodynamic Psychotherapist member of the CTAA therapist association, advancing clinical expertise of psychodynamic psychotherapy through Master’s studies at Birkbeck. As a therapist, I can help you make positive changes in your life and gain control over undesired behaviours. My play is pivotal in guiding individuals through their psychological and emotional journeys. My approach commences with a comprehensive assessment, enabling me to understand the intricate facets of my clients’ psychological, emotional, behavioural, and interpersonal landscapes. With this knowledge, I meticulously craft personalized treatment plans tailored to each client’s unique needs, aspirations, and circumstances.
At the core of my interventions lies psychotherapy, a multifaceted practice that draws upon various therapeutic modalities, such as cognitive-behavioural therapy CBT, Holistic Mindful Therapy, Person-Centred, Solution Focused, and NLP. Through these approaches, I facilitate clients’ journey towards profound self-discovery, restructuring maladaptive thought patterns, cultivating resilient coping mechanisms, and navigating the complexities of emotional challenges.
Fostering an environment of authenticity and candour is paramount in my practice. I actively encourage clients to embark on an explorative odyssey, unveiling the intricate tapestry of clients emotions, behaviours, and interpersonal dynamics. This process is facilitated through open and honest dialogues, where clients are empowered to delve into the depths of their lived experiences, enabling you to provide them with the guidance and support they need to navigate their unique psychological and emotional landscapes.
By exploring the root causes and unconscious motivations, I help clients gain invaluable insights, restructure maladaptive thought patterns, cultivate resilient coping mechanisms, and ultimately achieve a greater sense of self-awareness and emotional well-being.
‘Live life as if everything is rigged in your favour’